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Magnetic Therapy for Back Pain, Headache and Diabetic Neuropathy
Posted by: · Commentsin Categories : Alternative Therapies
Magnets are considered to have mystical powers and have been used since ancient times to alleviate different types of pain. Does magnetic therapy really work? Even though there’s little scientific proof for the benefits of magnetic therapy, proponents claim to receive positive results when exposing their bodies to magnetic fields.
Alternative health professionals generally agree that magnets do work by blocking pain in the body. Some practitioners use magnets for treatment of blood disorders such as circulation, decreasing toxic materials and increasing blood oxygen. Read More→
A raw vegan diet consists of unprocessed, raw plant foods that have not been heated above 46 °C (115 °F). Followers of this type of diet believe that foods cooked above this temperature lose much of their nutritional value and are less healthy. Some “Raw foodists” go as far as saying foods heated above that temperature may be harmful to the body.
Many foods that could be sold raw, such as milk and almonds, are pasteurized to reduce the risk of Microbial Disease. It sounds crazy to pasteurize almonds whereas fruits, which are much more likely to carry bacteria if not thoroughly washed, are sold raw in grocery stores.
Many raw vegan recipes include foods such as agave nectar, which are processed food products, and it is hard to know exactly what temperatures have been used in the preparation. Read More→
Bikram Choudhary’s Hot Yoga has gained popularity since its introduction in 1970 and along the way has generated some controversy too. His unique blend of traditional yoga techniques with heat is claimed to be good for detoxifying the body while deriving the health and emotional benefits of yoga. Think of Bikram hot yoga as practicing yoga inside a sauna.
A typical Bikram’s hot yoga beginner’s class runs approximately 90 minutes, incorporates a series of 26 yoga postures and 2 breathing exercises performed in a studio heated to 105°F (40.5°C) with a humidity of 40%. This unique element in Bikram hot yoga resembles temperatures in many parts of India where traditional yoga originated many years ago.
Unfortunately, many first-timers are unprepared for the intense heat and they often quit the classes. However, just like a sauna, the heat and humidity are beneficial for reducing muscle stiffness, increasing physical relaxation and flexibility. People who stay through the first few sessions often come to appreciate this aspect of the class and become passionate followers of hot yoga. Read More→
There are many different types of yoga mats available in the market. You can find yoga mats in different sizes, colors and materials, both natural and synthetic. How do you choose one that’s best for you?
Finding the right size of yoga mat
Yoga mats come in various sizes but you will want to be sure that it is longer than your height so that you can lie stretched out with both your head and heels on the mat. For most women a 6 ft mat will be long enough but some men will need an extra long size.
The width depends on the poses that you will do and how you use the mat. Usually if the mat is 1.5 times the width of your shoulders, that is fine. Keep in mind that a wider mat will make a longer roll and may be more awkward to carry. Read More→
To improve and heighten your self-awareness you first need to concentrate on your past and learn about your emotions. How did you get to where you are at now? How can you get to where you want to be in life tomorrow? Recalling and regrouping those resources in your mind will help you become better acquainted with yourself.
A person needs to know and trust him or herself before they can trust others. Don’t depend on the judgment of others, instead use your own judgment and it will make you feel like a new person. You should always stop and think, so that you learn how to trust yourself and know who you are. With the fast pace world we live in now you probably put many things aside because you don’t have time. Take time for yourself and think about it before you do.
When looking back on your life, look for the things that made you the way you are today. Try working on a positive attitude in order to become yourself and get that self-awareness back. Read More→
Walking Meditation – How to Double Your Health Benefits
Posted by: · Commentsin Categories : Exercise & Fitness, Meditation
When we think of meditation, we usually picture ourselves in a sitting position with our eyes closed. On the other hand, walking is something we do outdoors and with our eyes wide open. How about combining the two? It is called walking meditation which has its origins in Buddhism.
Traditional meditation often has the person shutting their eyes to concentrate on their mental clarity. With walking meditation, you have to see where you’re going, so you’re absorbing your outside environment and processing it with mental clarity.
You already know the health benefits of walking. It helps you burn calories, provides cardiovascular benefits and improves blood flow to various parts of your body. Read More→
Discover the Healthy Eating Secrets You Can Use to Lose Weight & Feel Better Than You Have in Years. With all the foods out there claiming to be low-fat or fat-free or cholesterol free and with all the conflicting research that one day says a particular food is bad for you and the next says it is good, deciding how to “eat healthy” can be extremely difficult. Learn more about 