Archive for Alternative Health
Acid Reflux – Don’t Let it Turn Into “Esophagus Rot”
Posted by: · Commentsin Categories : Acid Reflux, Natural Remedies
If you are a frequent acid reflux or heartburn sufferer, then you know it can be painful just to eat a meal.
But, what you may not know is that it’s sometimes more than that painful burn in your chest. You could be suffering from Esophagus Rot. That’s where the acid flies up into your esophagus so frequently that it eats through the lining and begins “rotting” away the tissue.
This could lead to much more serious and threatening disorders like asthma and pneumonia as the acid moves into your lungs. If you’d like to know more about how to stop this process, naturally then read Reflux Remedy Report.
In addition, you may also suffer the following dangerous diseases because of ignoring your acid reflux problem: Read More→
Learn Tai Chi Movements for Better Health and Well-being
Posted by: · Commentsin Categories : Alternative Therapies, Exercise & Fitness
Tai chi chuan or Tai Chi as it is called in the West is an internal Chinese martial art often practiced for better and emotional well-being. The literal translation is “Supreme Ultimate Fist” and is considered a soft style martial art — an art applied with internal power — to distinguish its theory and application from that of the hard martial art styles.
Tai Chi utilizes slow, consistent and flowing movements to stretch and strengthen various muscles of the body. Medical studies support its effectiveness as an alternative exercise and a form of martial arts therapy to promote an overall sense of well-being.
The practice of tai chi chuan primarily involves three aspects:
- Health: Tai Chi concentrates on relieving the physical effects of stress on the body and mind
- Meditation: The meditative aspect of Tai Chi is seen as necessary in maintaining optimum emotional well-being
- Martial art: The ability to use Tai Chi as a form of self-defense in combat is the test of a student’s understanding of the art
Natural Remedies for High Blood Pressure
Posted by: · Commentsin Categories : Alternative Therapies, Herbal Remedies, Natural Remedies
What you don’t know about high blood pressure can kill you. Most people know that high blood pressure is bad for your heart health but did you know it can also wreak havoc on your brain, kidneys, and eyes?
Here’s the real scary part…high blood pressure can quietly damage these vital organs for years before you see any symptoms. If left unchecked, this silent killer can leave you with a permanent disability. Or worse, it can lead to a heart attack or stroke.
Your heart, brain, eyes, and kidneys all depend on blood flow for life-giving nutrients and oxygen. When you have high blood pressure, the lining of your arteries can be damaged and obstruct the smooth flow of blood.
The increased pressure can harden the walls of the arteries and can lead to atherosclerosis (hardening of the arteries), heart disease, and stroke. The constant pressure can also cause a section of the arterial wall to enlarge, causing an aneurysm in the aorta or brain. Read More→
An Amalaki a Day Keeps the Doctor Away
Posted by: · Commentsin Categories : Herbal Remedies, Natural Remedies
Are you familiar with the fruit Amalaki? It is a lemon-sized, greenish-yellow fruit from a tree that grows throughout Asia. Amalaki (Phyllanthus emblica, syn. Emblica officinalis) is also known as the Indian gooseberry.
For many years, natural health enthusiasts and practitioners of Ayurveda have believed in the strong medicinal powers of the Amalaki fruit. This fruit, also called amla, is considered one of the best rejuvenating herbs in Ayurveda. It is also used as one of the three main ingredients in a popular ayurvedic preparation known as triphala. Read More→
Magnetic Therapy for Back Pain, Headache and Diabetic Neuropathy
Posted by: · Commentsin Categories : Alternative Therapies
Magnets are considered to have mystical powers and have been used since ancient times to alleviate different types of pain. Does magnetic therapy really work? Even though there’s little scientific proof for the benefits of magnetic therapy, proponents claim to receive positive results when exposing their bodies to magnetic fields.
Alternative health professionals generally agree that magnets do work by blocking pain in the body. Some practitioners use magnets for treatment of blood disorders such as circulation, decreasing toxic materials and increasing blood oxygen. Read More→
Herbal Remedies to Boost Fertility
Posted by: · Commentsin Categories : Herbal Remedies, Relationships & Sex, Women's Health
Fertility drugs usually have undesirable side effects in women who want to get pregnant. One option to consider to boost fertility, is the use of herbal remedies. These natural remedies help the uterus become toned and healthy, balance hormones, reduce stress and calm the nervous system.
Some herbs that are considered helpful in overcoming fertility problems are:
- Damiana – Stimulates nerves, metabolism, circulation and the genitals. The leaves are used in tonics and teas to restore impotence and sexual vitality. Damiana also helps to relax the nervous system.
- Dong Quai – Has been proven successful in promoting fertility during the time between ovulation and menstruation. This herb should only be used in combination with other herbs that promote fertility.
- False unicorn root – Used as a tonic to promote a healthy uterus. It also helps the ovaries, bladder and kidneys to become more alkaline.
- Nettle leaves – Chlorophyll and minerals contained in this herb are great to balance hormones. When used as a tonic, it helps to keep the uterus healthy. Kidneys and the adrenal glands are also benefited by the use of nettle leaves.
- Raspberry leaf – This is perhaps the most popular of all herbal remedies used to increase fertility. It’s high in calcium and is also used as a tonic for the uterus.
- Red clover blossom – Some consider this as the most useful herb to increase fertility and establish pregnancy. Used daily, it can help balance hormones. This herb is also high in magnesium and calcium and contains trace minerals.
Calcium and Magnesium are also important in ensuring the conception of a healthy baby and the ability to carry it for the full nine months. Research the use of vitamins, minerals and herbs to better understand how you can benefit from their use in the quest to establish a pregnancy.
Fertility problems are complicated and varied, but many couples have used herbal remedies with excellent results. Keep in mind that nutrition and lifestyle can be important factors in treating infertility.
Discover the Healthy Eating Secrets You Can Use to Lose Weight & Feel Better Than You Have in Years. With all the foods out there claiming to be low-fat or fat-free or cholesterol free and with all the conflicting research that one day says a particular food is bad for you and the next says it is good, deciding how to “eat healthy” can be extremely difficult. Learn more about 