Archive for Alternative Therapies
Learn Tai Chi Movements for Better Health and Well-being
Posted by: · Commentsin Categories : Alternative Therapies, Exercise & Fitness
Tai chi chuan or Tai Chi as it is called in the West is an internal Chinese martial art often practiced for better and emotional well-being. The literal translation is “Supreme Ultimate Fist” and is considered a soft style martial art — an art applied with internal power — to distinguish its theory and application from that of the hard martial art styles.
Tai Chi utilizes slow, consistent and flowing movements to stretch and strengthen various muscles of the body. Medical studies support its effectiveness as an alternative exercise and a form of martial arts therapy to promote an overall sense of well-being.
The practice of tai chi chuan primarily involves three aspects:
- Health: Tai Chi concentrates on relieving the physical effects of stress on the body and mind
- Meditation: The meditative aspect of Tai Chi is seen as necessary in maintaining optimum emotional well-being
- Martial art: The ability to use Tai Chi as a form of self-defense in combat is the test of a student’s understanding of the art
Natural Remedies for High Blood Pressure
Posted by: · Commentsin Categories : Alternative Therapies, Herbal Remedies, Natural Remedies
What you don’t know about high blood pressure can kill you. Most people know that high blood pressure is bad for your heart health but did you know it can also wreak havoc on your brain, kidneys, and eyes?
Here’s the real scary part…high blood pressure can quietly damage these vital organs for years before you see any symptoms. If left unchecked, this silent killer can leave you with a permanent disability. Or worse, it can lead to a heart attack or stroke.
Your heart, brain, eyes, and kidneys all depend on blood flow for life-giving nutrients and oxygen. When you have high blood pressure, the lining of your arteries can be damaged and obstruct the smooth flow of blood.
The increased pressure can harden the walls of the arteries and can lead to atherosclerosis (hardening of the arteries), heart disease, and stroke. The constant pressure can also cause a section of the arterial wall to enlarge, causing an aneurysm in the aorta or brain. Read More→
Magnetic Therapy for Back Pain, Headache and Diabetic Neuropathy
Posted by: · Commentsin Categories : Alternative Therapies
Magnets are considered to have mystical powers and have been used since ancient times to alleviate different types of pain. Does magnetic therapy really work? Even though there’s little scientific proof for the benefits of magnetic therapy, proponents claim to receive positive results when exposing their bodies to magnetic fields.
Alternative health professionals generally agree that magnets do work by blocking pain in the body. Some practitioners use magnets for treatment of blood disorders such as circulation, decreasing toxic materials and increasing blood oxygen. Read More→
Alternative Ways to Boost Your Immune System When Coping With Stress
Posted by: · Commentsin Categories : Alternative Therapies, Relaxation & Stress Reduction
With today’s hectic pace of life, stress is bound to affect your life occasionally. Did you know there is a direct correlation between your body’s immune system and stress? When you are coping with stress, it can disrupt your emotional and your physical health. You want to create a natural defense system to protect your immune system from any damage.
Left unchecked, stress takes its toll on your immune system. Your immune system acts like your protective armor in the battle against the germs that invade your body. Too much stress weakens the immune system, leading to more frequent colds and viral infections. Read More→
Discover the Healthy Eating Secrets You Can Use to Lose Weight & Feel Better Than You Have in Years. With all the foods out there claiming to be low-fat or fat-free or cholesterol free and with all the conflicting research that one day says a particular food is bad for you and the next says it is good, deciding how to “eat healthy” can be extremely difficult. Learn more about 