Lavender in Aromatherapy Offers Therapeutic Benefits

You already know about the benefits of aromatherapy in treating minor medical problems. Aromatherapy is just not for physical ailments but can also be very helpful in emotional healing and general wellness. [Read more…]

Yoga Positions for Beginners

Yoga Positions for Beginners Most yoga poses can be practiced by people at any level, so yoga positions for beginners are not really so different from any other yoga poses. What you will find if you go to a beginners’ class is that there will be much more explanation of each pose… [Read more…]

Herbal Remedies for Common Ailments

Herbal Remedies for Common Ailments You can’t run to the doctor to cure most common ailments. Some of us suffer from allergies, colds, indigestion and a whole host of other everyday ailments. The good news is that there are herbal remedies for most common ailments. [Read more…]

Archive for Herbal Remedies

What you don’t know about high blood pressure can kill you. Most people know that high blood pressure is bad for your heart health but did you know it can also wreak havoc on your brain, kidneys, and eyes?

Here’s the real scary part…high blood pressure can quietly damage these vital organs for years before you see any symptoms. If left unchecked, this silent killer can leave you with a permanent disability. Or worse, it can lead to a heart attack or stroke.

Your heart, brain, eyes, and kidneys all depend on blood flow for life-giving nutrients and oxygen. When you have high blood pressure, the lining of your arteries can be damaged and obstruct the smooth flow of blood.

The increased pressure can harden the walls of the arteries and  can lead to atherosclerosis (hardening of the arteries), heart disease, and stroke. The constant pressure can also cause a section of the arterial wall to enlarge, causing an aneurysm in the aorta or brain. Read More→

An Amalaki a Day Keeps the Doctor Away

Posted by: Achinta 'Archie' Mitra on February 15th, 2010 · Comments (0)
in Categories : Herbal Remedies, Natural Remedies

Are you familiar with the fruit Amalaki? It is a lemon-sized, greenish-yellow fruit from a tree that grows throughout Asia. Amalaki (Phyllanthus emblica, syn. Emblica officinalis) is also known as the Indian gooseberry.

For many years, natural health enthusiasts and practitioners of Ayurveda have believed in the strong medicinal powers of the Amalaki fruit. This fruit, also called amla, is considered one of the best rejuvenating herbs in Ayurveda. It is also used as one of the three main ingredients in a popular ayurvedic preparation known as triphala. Read More→

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Herbal Remedies to Boost Fertility

Posted by: Stella Dee on January 27th, 2010 · Comments (2)
in Categories : Herbal Remedies, Relationships & Sex, Women's Health

Fertility drugs usually have undesirable side effects in women who want to get pregnant. One option to consider to boost fertility, is the use of herbal remedies. These natural remedies help the uterus become toned and healthy, balance hormones, reduce stress and calm the nervous system.

Some herbs that are considered helpful in overcoming fertility problems are:

  • Damiana – Stimulates nerves, metabolism, circulation and the genitals. The leaves are used in tonics and teas to restore impotence and sexual vitality. Damiana also helps to relax the nervous system.
  • Dong Quai – Has been proven successful in promoting fertility during the time between ovulation and menstruation. This herb should only be used in combination with other herbs that promote fertility.
  • False unicorn root – Used as a tonic to promote a healthy uterus. It also helps the ovaries, bladder and kidneys to become more alkaline.
  • Nettle leaves – Chlorophyll and minerals contained in this herb are great to balance hormones. When used as a tonic, it helps to keep the uterus healthy. Kidneys and the adrenal glands are also benefited by the use of nettle leaves.
  • Raspberry leaf – This is perhaps the most popular of all herbal remedies used to increase fertility. It’s high in calcium and is also used as a tonic for the uterus.
  • Red clover blossom – Some consider this as the most useful herb to increase fertility and establish pregnancy. Used daily, it can help balance hormones. This herb is also high in magnesium and calcium and contains trace minerals.

Calcium and Magnesium are also important in ensuring the conception of a healthy baby and the ability to carry it for the full nine months. Research the use of vitamins, minerals and herbs to better understand how you can benefit from their use in the quest to establish a pregnancy.

Fertility problems are complicated and varied, but many couples have used herbal remedies with excellent results. Keep in mind that nutrition and lifestyle can be important factors in treating infertility.

Cleanse your body and feel great!

Herbal Remedies for Common Ailments

Posted by: Stella Dee on January 13th, 2010 · Comments (0)
in Categories : Herbal Remedies

You can’t run to the doctor to cure most common ailments. Some of us suffer from allergies, colds, indigestion and a whole host of other everyday ailments. The good news is that there are herbal remedies for most common ailments. They can be treated effectively by herbal remedies rather than an expensive trip to the doctor and resulting prescriptions. Specific herbs can be made into healing salves, tonics and teas not only to relieve irritating symptoms that accompany these ailments, but also to cure them too.

Herbal remedies have natural healing powers that can work for a variety of common ailments from acne to warts. Here are some herbal treatments for common ailments: Read More→

Categories : Herbal Remedies
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