When we think of meditation, we usually picture ourselves in a sitting position with our eyes closed. On the other hand, walking is something we do outdoors and with our eyes wide open. How about combining the two? It is called walking meditation which has its origins in Buddhism.

Traditional meditation often has the person shutting their eyes to concentrate on their mental clarity. With walking meditation, you have to see where you’re going, so you’re absorbing your outside environment and processing it with mental clarity.

You already know the health benefits of walking. It helps you burn calories, provides cardiovascular benefits and improves blood flow to various parts of your body. Read More→